While the upcoming holidays may have some people singing carols, others are singing the holiday blues. Unfortunately, this time of year can be stressful and depressing for many people, and that feeling of sadness is magnified by the fact that everyone else appears to be so happy. Some people describe feeling like everyone is going to a party, and they haven’t been invited. Or they pretend to be joyous but the forced joviality makes them feel even worse.

There are many different reasons people don’t feel like celebrating. First of all, the holidays may be anniversaries of traumatic events or reminders of lost loved ones. All the hype can cause unrealistic expectations. There is pressure to give the right gift and the financial burdens this may cause. There are travel headaches, and sometimes anxiety over spending time with extended family. In addition, the days are cold, and the nights are long and dark.

There is also the stress of final exams and projects. Some people may even be depressed about graduating. They may feel anxiety about transferring to a 4-year college or finding a job. This is all compounded by the lack of time and sleep.

If you are feeling a little down, here are some tips from the Madison College Libraries’ staff to lighten your load and lift your mood:

• Study Support – our Library and Student Achievement Staff are there to provide Writing Center and Math support, tutoring, and help researching and citing sources. We also have many job search resources. Just ask if you need help.
• Self Help – search the Library’s catalog for books, e-books and videos on subjects such as: stress, depression, anxiety, worry, grief, or Seasonal Affective Disorder (SAD), which is depression caused by decreased sunlight in winter months.
• Exercise – even light exercise can help. The Library has videos and books on beginning yoga and physical fitness. Also, don’t forget to eat nutritionally, get plenty of sleep, and enjoy alcohol in moderation.
• Laugh – it is the best medicine. Try a funny video, book, or audio book like Tina Fey’s “Bossypants.”
• Don’t Isolate Yourself – the Library provides a cozy, inviting atmosphere to study or relax. Even if you don’t feel like interacting, just being surrounded by others decreases feelings of loneliness.
• Help Others – volunteer or participate in our Food for Fines. Deduct $2 in fines for every non-perishable food item you donate. No fine? No problem. Donate anyway and we will send your items to a local food pantry.

Hopefully some of these tips will help you ride the holiday rollercoaster, but if you feel like you need more help or know someone that does, please seek professional help. Depression is serious. We wish you all happiness, safety and success.

For further help:

Madison College Counseling

Go to the A-Z index and choose the links “C” and “counseling.” Help is free.

Suicide Prevention Hotline

If you are having suicidal thoughts, contact the hotline immediately: 608-280-2600.