Madison College has taken a step toward mindfulness with the introduction of Mindfulness Practice Groups. The group meets Mondays, Tuesdays and Thursdays for mid-day silent and guided meditations. I began...

Madison College’s employee health and wellness program has launched mindfulness practice groups in three college locations this semester. The group meetings are free and open to anyone who would like...

Most of us spend our days lost in thought: thinking, planning, worrying, and generally churning a stream of ideas around and around. But most of life happens regardless of our thought process, and...