Performing your best in academics is similar to performing your best in physical activities and sports. We all know the importance of preparing the body with exercise and practice for optimal sports performance...

Lets be very blunt here, the majority of students do not get enough sleep. Between schoolwork, regular work, keeping up with friends or children, and all those distractions on the internet, the role of...

Sleep is more valuable than gold, money and power. It is something that people are willing to give their last dollar to obtain. “As a culture we’re sleep deprived,” said Geraldo VilaCruz, Ph.D.,...